AI Training Plan

An AI-powered training plan generator that creates structured session plans based on the class type, duration, skill level, and focus areas. Plans are divided into four timed blocks: Warm-up (15%), Main Session (45%), Game/Activity (25%), and Cool-down (15%). Each block contains 3-5 specific exercises with descriptions. Plans can be edited in a Markdown editor and exported to PDF for printing.

• Save hours of training plan preparation each week
• Consistent, structured sessions every time
• AI adapts plans to skill level and class focus
• Exportable to PDF for offline use
• Editable plans — use AI as a starting point, then customize